THE PILATES METHOD

The Original Pilates Book

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ENDORSEMENTS
Praise for Philip Friedman and Gail Eisen's THE PILATES METHOD.

“One of our favorite exercise books…This book makes you want to exercise.”
-Vogue

“This book is a breath of fresh air. So clear and easy to follow. With it, you’ll get the strong, vital body you’ve always wanted.”
-Dayle Haddon

“Pilates give you a lean, strong body. Pilates keeps me in shape. It’s the only exercise I do.”
-Charlotte D’Amboise

“To live on this earth, it helps to have a healthy body. Here is a way. The Pilates Way. It is wonderful for your body, wonderful for your muscles—particularly those of the stomach and the back. I have used the Pilates Method—I still do. My dancers use it, and it works. With the help of this book, it will probably work for you.”
-George Balanchine

“Pilates is really the best. It is a wonderful philosophy for all your life. For me, it’s the only way.”
-Suzanne Farrell

Purchase a Copy

The Pilates Method
of Physical and
Mental Conditioning

“The Pilates Method makes me feel exhilarated and wonderful. It’s marvelous for strengthening and stretching the entire body, especially the lower abdomen and back. If all people did the Pilates Method, there would be a great deal less back trouble.”
-Jacques D’Amboise

“The Pilates Method is a joy. It has given me a new sense of how my body works and how it moves. I can’t imagine anything better.”
-Candace Bergen

“I’m all praise for Pilates. It’s the best exercising you can do.”
-Francesco Scavullo

A Mademoiselle “Find”
A People “Pick”
A New York Magazine “Best Bet”
A New York Times “Discovery”