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WELCOME!
Everyone yearns for a healthy, fit body. Now you can once again go straight to the source to achieve relaxation, grace, and a toned physique.

The Pilates Method of Physical and Mental Conditioning, originally published in 1980, was the first book of its kind-bringing Pilates out of the elite studios and into the lives of millions of Americans. Its clear and easy-to- follow explanations are broken down into simple steps that allow for maximum concentration and maximum results. The thirty-minute-a-day program is easily adaptable for beginner, intermediate, and advanced students. The book's authors inspire and motivate through five levels of difficulty sure to engage newcomers and challenge experienced Pilates fans.

THE AUTHORS
Philip Friedman and Gail Eisen studied for many years with disciples of Joseph Pilates. Their analytical and writing skills, combined with a passion for Pilates, led to a new form of exercise instruction for the Pilates Method. Friedman, a New York Times and international bestselling author, and Eisen, a former television news producer for 60 Minutes and 60 Minutes II, both reside in New York City.

TIPS!
We will be presenting tips from this best-selling book. Check out this month's tip AND be sure to check back for more tips and information on Pilates!